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When it comes to home gym equipment, the age-old debate between ellipticals vs treadmills is ever-present. Both machines offer unique benefits, but which one is the right fit for you? Dive into this comprehensive comparison that delves into the features, pros, and cons of each. 

Using an exercise bike is a great way to achieve a higher level of physical fitness. Before you start your workout routine, however, it is essential to complete warm up exercises in order to get your body prepared. While there are several exercises that you can do to help with the warm up routine, here are five of the best warm up exercises to consider. Leg Swings After riding for a period of time, your hips can become really tight. To help prevent this, include leg swings as part of your warm up routine. Not only will it help to...