news — Ellipticals

Warming up before your elliptical workout is an essential part of your workout routine. Not only does a warm up help to prevent injuries, but it also gets your body prepared for optimal performance. Here is a look at a few of the warm up exercises you should add to your elliptical workout routine. Wall Stretches Since working out on an elliptical involves using your legs, it is best to make sure your legs are properly warmed up. A simple way to do this is to perform wall stretches. To do a wall stretch, stand in front of a wall...

With its ability to help you build muscle in both the upper and lower body, the elliptical machine is also an excellent choice for building endurance. If building endurance is one of your fitness goals, here are some ways you can use your elliptical to achieve those goals. Set Achievable Goals Oftentimes, beginners jump on the elliptical and set the resistance levels too high or work out at a pace that is too fast. While it is great to be motivated and to push yourself to that next level, starting off too fast can also result in injury or make...

If you are interested in getting in shape, consider purchasing an elliptical or an exercise bike to add to your home gym. Both pieces of equipment offer excellent opportunities for improving your overall level of health, but understanding the differences between these options will help you to better determine which option is best for you. Fitness expert Stevie Richards states, 'Whether you're on an elliptical or an exercise bike, the destination remains the same: a healthier you.' Both options offer valuable cardio benefits, with the elliptical providing a graceful, full-body workout and the exercise bike offering focused intensity for endurance...

Once you find the best home elliptical for your home gym, it's easy to let your workouts turn into a grind. For many, working out is a necessary evil that does not come with much enjoyment. Of course, the more you can get yourself to enjoy your workout, the more likely you will be to stick with it over a long period of time. To help you enjoy your elliptical workouts a little bit more, consider following one or more of these five tips. Tip #1: Crank up the Tunes Listening to music while working out helps your workouts become more...

Using an elliptical trainer is an excellent way to enjoy a low-impact workout that can effectively target various aspects of fitness. Since the elliptical involves pushing and pulling both the feet and the hands, it can be used to help build muscle in both the lower and upper body. In order to gain the greatest benefits in terms of building muscle, here are a few tips to keep in mind when using an elliptical to build muscle. Tip #1: Choose the Right Machine Some elliptical machines isolate the arm and leg movement more than others. In order to ensure your...