news — Exercise

It is no secret that the key to getting a fit physique and reaching optimal health is to engage in both cardio and strength training. If you are short on time and need to get both your cardio and your strength training in during one workout session, you may be wondering which one you should do first. According to most experts, it is best to do strength training before engaging in cardio such as on ellipticals, treadmills or indoor cycles. Read on to learn why. Getting the Most from Your Strength Training Workout Several studies have been conducted in order to...

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